Crock Pot Honey Sesame Chicken


Ingredients

  • 6-8 boneless, skinless chicken thighs or 4 chicken breasts Salt and pepper 1/2 cup diced onion 2 cloves garlic, minced 1/2 cup honey 1/4 cup ketchup 1/2 cup low-sodium soy sauce 2 tablespoons vegetable oil or olive oil 1/4 teaspoon red pepper flakes 4 teaspoons cornstarch 1/3 cup water 2 packets minute rice, optional 1/2 tablespoon (or more) sesame seeds 3 scallions, chopped