by katiefabert via deborahlanabensoncox

Photo Credit: weheartrecipes.com

Banana Bowls

Ingredients

1) 2 ripe bananas, peeled and sliced
2) 4 medjool dates, seeds removed, roughly chopped
3) 2 teaspoons cacao or cocoa powder or 20 grams roughly chopped dark chocolate
4) 4 teaspoons nut butter (peanut butter or almond spread)*
5) 4 teaspoons crushed nuts (peanuts and walnuts both work well)

Directions

1) Use a bowl or large mug.
2) Layer 1 sliced banana, scatter over 2 of the dates, dollop with two teaspoons of the nut butter, sprinkle with 1 teaspoon of the cacao or cocoa or half of the chocolate.
3) Repeat the layer.
4) Sit the bowl or mug onto a larger plate and microwave the mixture for 3 minutes.
5) Allow to cool slightly and tuck in.
6) *to make this nut free sub the nut butter with hulled tahini and the crushed nuts with sunflower seeds.

Original Recipe by wholefoodsimply
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