Suzette Moulin
by suzette
Photo Credit: ourbestbites.com

Mini Breakfast Quiches/ Baked Ham and Egg Cups


Ingredients

  • 4 eggs
  • 1 C egg substitute* (or an additional 4 whole eggs instead)
  • 3/4 C shredded low-fat sharp cheddar cheese
  • 1/4 C shredded Parmesan cheese
  • 1/4 C cottage cheese
  • 5 oz frozen spinach, defrosted, water squeezed out and roughly chopped
  • (that’s half a standard frozen box of spinach)
  • 1/3 C roasted red peppers, diced (jarred, or make your own)
  • 1 oz finely diced ham, canadian bacon, or crumbled bacon (about 1/4-1/3 C)
  • 1/4 C sliced green onions
  • 1/4 t kosher salt
  • 1/8 t black pepper
  • 1/2 t hot sauce
  • foil muffin tin liners OR 12 slices ham